Comprehensive coaching for active individuals ready to optimize.
Periodized training program (reassessed monthly)
Full macro-targeted nutrition plan + adjustments
4 check-ins per month (video call)
Movement screen + injury risk assessment
Recovery & sleep optimization protocol
Monthly education module (sport science deep dive)
Messaging support (24-hr response)
Comprehensive coaching for active individuals ready to optimize.
Periodized training program (reassessed monthly)
Full macro-targeted nutrition plan + adjustments
4 check-ins per month (video call)
Movement screen + injury risk assessment
Recovery & sleep optimization protocol
Monthly education module (sport science deep dive)
Messaging support (24-hr response)
