Lymphatic massage is a manual technique focusing on releasing congestion through facial massage and sinus pressure points.

Blends various massage techniques with customized pressure intended to restore function, improve mobility, and decrease pain. Cupping included if eligible.

Blends various massage techniques with customized pressure intended to restore function, improve mobility, and decrease pain. Cupping included if eligible.

Perfect massage for young athletes wanting to improve sports performance, prevent injuries, and promote recovery. Customized pressure with blended massage techniques including sports massage, pin and stretch, and deep tissue/therapeutic massage.

Cupping included if eligible.

Perfect massage for young athletes wanting to improve sports performance, prevent injuries, and promote recovery. Customized pressure with blended massage techniques including sports massage, pin and stretch, and deep tissue/therapeutic massage.

Cupping included if eligible.

Perfect massage for young athletes wanting to improve sports performance, prevent injuries, and promote recovery. Customized pressure with blended massage techniques including sports massage, pin and stretch, and deep tissue/therapeutic massage.

Cupping included if eligible.

Perfect massage for young athletes wanting to improve sports performance, prevent injuries, and promote recovery. Customized pressure with blended massage techniques including sports massage, pin and stretch, and deep tissue/therapeutic massage.

Cupping included if eligible.

Includes 30-minute follow up session

• Review intake form

• Health history

• Nutrition goals

• Examine daily routine

• Personalized nutrition plan

Make changes to Personalized Nutrition Plan

Accountability-first coaching for beginners building sustainable habits.

• Custom 4-week progressive training plan

• Personalized meal plan (weekly)

• 2 check-ins per month (video or voice)

• Access to education library (injury prevention basics)

• Messaging support (48-hr response)

Comprehensive coaching for active individuals ready to optimize.

• Periodized training program (reassessed monthly)

• Full macro-targeted nutrition plan + adjustments

• 4 check-ins per month (video call)

• Movement screen + injury risk assessment

• Recovery & sleep optimization protocol

• Monthly education module (sport science deep dive)

• Messaging support (24-hr response)

White-glove coaching for high performers, athletes, and executives.

• Everything in Performance

• Weekly video calls (unlimited reschedule)

• Sport-specific or clinical programming

• Supplement stack review & recommendations

• Lab work interpretation (bloodwork, DEXA, VO2)

• Priority messaging (same-day response)